Kortenberg, Belgium
Molenstraat 24
N/A
+32478225868
After a major surgery, I.had started getting lazy about my health. Heard about Delana from a friend and went for a trial. I've chosen to do one to two classes a week and have noticed a big difference in my flexibility, my balance, my endurance... small classes means good attention and good fun. A worthwhile investment in my health.
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I'm so glad I found Pilates by Delana! Delana provides individualized Pilates instruction in small groups in her wonderful backyard chalet. Not only do I get a great workout, we always have a lot of fun. Delana's sessions are the highlight of my week!
I joined Pilates by Delana about 18 months ago on a friend’s recommendation. I was quite unfit after a long illness but soon began to feel the benefits from it. I always come away from a lesson feeling refreshed and a little bit taller - thanks Delana
I’ve been following Delana’s classes for 5 years after giving up work after a serious illness and CFS. I tried yoga for a while but once I discovered Pilates through Delana I never looked back. I love the classes and the energy and “Pilates glow” I feel after a session! Thanks Delana and I’m looking forward to the Pilates retreat in Crete.
I started taking Delana’s classes a few months ago, primarily to strengthen my core muscles and to maintain flexibility. I suffer from chronic lower back pain (at the L4-L5 level) and I find that Delana’s pilates classes not only help to keep me moving, but help to keep me pain free.
I’ve been attending Delana’s Pilates sessions for almost 3 years now and my body thanks me for it :-)
Een Pilates les bij Delena is als koken met een goed recept, de onthulling van schijnbaar onnodige details leiden tot het perfecte gerecht ! Delena praat je doorheen de lessen en geeft je inzicht in je bewegingen en je houding, de kleine groepen geven de ruimte voor persoonlijke coaching, Delena ziet alles Voor mij de beste Pilates ervaring ooit, ik ben er na 3 jaar helemaal aan gehecht en voel dat mijn lichaam er beter van wordt
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